Shape Run '09

It's been a long time since I since posted.

Tried something new today and I'm proud of myself for
completing it. So let's keep a memory of it here.

Sweaty and smelly after completing the run. With Miss Hao

Manage to complete the 5 km run despite having an injury on my left leg due to over-excerise. *Faint!* With minimum/ no training!

Quite happy with the timing but I'm sure I can do better next year!